2 medium onions quartered
1/2 bag baby carrots
1 cup beef stock
Sea salt
Pepper
EVOO
Preheat oven to 250 degrees. Season the meat with salt & pepper and brown it along with the onions and carrots in a over proof pan in hot EVOO. Put in a cup of beef stock, top with the lid and pop in the oven for 4 hours! Normally we serve the fall apart meaty goodness over whole wheat egg noodles but tonight we had it over cut up whole wheat Italian bread with butter - heavenly!
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