1 1/2 lbs ground beef
1 egg
Milk (about 1/4 cup)
Catchup (a few squirts)
Worshsire sauce (a few shakes)
Seasoned bread crumbs (about 1/4 cup)
1/2 small onion, diced
1/2 small green pepper, diced
McCormick montreal seasoning blend (palm full)
Sea salt
Pepper
Combine all ingredients in a bowl and mush all together, then form a big ball. Place in a baking dish and push down on the center of the ball and work with it to form a loaf. Top with some marinara sauce (I use Rao's) and bake in the oven for about 45 minutes at 350 degrees.
Slice and serve with some rice & a salad!
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