Monday, May 11, 2009

Chicken, Veges & Rice

1.5 boneless skinless chicken breast cut into chunks
1 zucchini
1 yellow squash
1 small onions
1 small green pepper
small container mushrooms
Italian dressing
olive oil
ground pepper

Marinate chicken in about 4 TBS Italian dressing and place in the refrigerator for up to 3 hours. Preheat oven to 400 degrees. Cut up veges into chunks and put into a bowl. Add 4 TBS Italian dressing & ground pepper and mix. Line a baking sheet with foil and lightly coat with olive oil. Dump veges and spread into a single layer. Bake in the oven for about 20-30 minutes. While the veges are cooking heat a frying pan over high heat. Dump the chicken and marinate into the pan and cook till chicken is no longer pink and the dressing has browned up on the chicken. Serve with the veges over rice (our favorite is Near East rice pilaf)!

Very good & very simple!!!

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